HUNTERDON COUNTY CHAMBER OF COMMERCE
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News, Resources  & Events

Make Health Your Resolution in 2018

Make 2018 your healthiest year yet! Add these tips to your resolution list to boost your health and well-being!
Six Tips for 2018
  1. Make an appointment for a check-up, vaccination, or screening. Regular oral and medical exams and tests can help find problems before they start. They also can help find problems early, when your chances for treatment and cure are better.​
  2. Wash your hands often with soap and water to prevent the spread of infection and illness. Handwashing involves five simple and effective steps – wet, lather, scrub, rinse, and dry. Learn more about when and how to wash your hands.
  3. Make healthy food choices. A healthy eating plan emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It also includes lean meats, poultry, fish, beans, eggs, and nuts, and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
  4. Get active! Start small – try taking the stairs instead of the elevator, or parking further from your destination. Consider mall walking if the weather is cold or icy. Adults should get at least 2½ hours a week of moderate-intensity physical activity.
  5. Be smokefree. If you are ready to quit, call 1-800-QUIT-NOW (1-800-784-8669) or 1-855-DÉJELO-YA (1-855-335-3569 for Spanish speakers) for free resources, including free quit coaching, a free quit plan, free educational materials, and referrals to other resources where you live. Need inspiration? Check out these videos from the Tips From Former Smokers® campaign.
  6. Get enough sleep. Insufficient sleep is associated with a number of chronic diseases and conditions—such as type 2 diabetes, cardiovascular disease, obesity, and depression. Adults need seven or more hours per night.
 Copyright Hunterdon County Chamber of Commerce.  
All Rights Reserved.


119 Main Street |  Flemington, NJ 08822
Phone: (908) 782-7115| info@hunterdon-chamber.org | sitemap
Picture
  • The Chamber Area
    • 2021 Virtual Business Expo
    • Chamber Overview >
      • Directors
      • Team
    • Initiatives >
      • Health Info on COVID-19/Healthy Hunterdon Workforce
      • Leadership Hunterdon
    • Members >
      • Member Login
      • Membership Application
      • Member Benefits
      • Discounts
      • Veterans' Discounts
      • Young Professionals
    • Business Directory
    • Job Bank
    • Online Store
    • Contact
  • News & Events
    • Press Releases
    • Community Calendar
    • Chamber Calendar
    • Blog
    • Chamber Newsletter
  • Economic Development
    • About Economic Development
    • EDC Staff
    • Community Profiles
  • Visitor Info
    • Restaurant Blitz
    • About Hunterdon >
      • Our Towns >
        • Clinton
        • High Bridge
        • Califon
        • Flemington
        • Lambertville
        • River Towns Stockton Frenchtown Milford
    • Visitor's Guides >
      • Visitor's Guide
      • Hunterdon Living
    • Community Calendar >
      • Submit a Community Event
  • The Foundation
    • Hall of Fame Inductees
  • Chamber Radio
    • COVID-19 Video Series for Business
    • About Chamber Radio
    • Show Hosts
    • Current Podcasts
    • Past Host Podcasts
  • COVID-19 Business Resources
    • Hunterdon Economic Recovery Fund